I used to keep anger and angst in my heart. They gradually became heavier and heavier until they ate up all parts of my heart and took control of me. I got more angry,depressed and lonely. I drank and refused to eat. I tortured myself in many ways. I felt agitated and tempermental all the time feeling like things were not going to get better if I was still in this state of mind. I was totally lost inside. Knowing what I was going through, my mum introduced me to meditation. And,surprisingly,it rescued me.