Meditation makes my face and skin radiant. I sleep easier, have a good dream, have better appetite and stop having headaches. It also gives good results connerning my every day life, my mind and my work. I've transformed myself from a hot-tempered and heedless person into a calmer person whose mind is serene all the time. No matter how big any problems are, I stay calm and reasonable, able to find solutions to the problem in a systematic way.