Not for long, my mind started to settle and maintain still.
The mind felt so pure, free from all the defilements and I felt such joy that I couldn't describe. When my mind was still, I sometimes saw brightness, which made me feel so happy. Meditation makes me realize that inner happiness simply starts with stilling the mind. By that method,inner happiness is ready to come out for us to experience and it's free!
August 24, 2008