Meditation is universial, not conversing into a religion
For the past three days in this Meditation Program, I've been doing nothing much at all. I felt like I've been living in heaven, doing nothing except for having meals, meditating and having a rest. I really liked it, especially when we meditated. Our mentor teached us to take a deep breath to the deepest point in the stomach and rest the mind there. So, I relaxed my mind, thinking of nothing. Then, the mind gradually became so vacant and roomy that I felt it expanded to the end of the horizon. And there was a spot of light appearing at the center of my stomach.

เผยแพร่เมื่อ June 30, 2008 5,732 Views 260 ครั้ง

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