Part#1:Meditation session with the most ven.Phrarajbhavanavisudh. Part#2:Interview with the Middle Way Meditation Program's participant, Ms Kang Cheah Kheng from Singapore. Part#3:Self Development by ven.Phra Nicholas Thanissaro on The Benefits of being a Buddhist monk and the Monastic Culture and Conducts,elevating the quality of the mind and restraining in the use of the senses to cultivate the mind to a higher level. Part#4:Enlightened Living;"Peschardt's People" Program on the Buddhist services at Dhammakaya Temple, led by the most Venerable Phrarajbhavanavisudh(Luang Phaw Dhammajayo).