Self Development by Ven.Nicholas Tanissaro - "the 4 Periods of the World Cycle" and the Changes in the Universe which Are Linked to our State of Mind , Buddhist Culture - "Alms’ Offering", How Buddhists Pay Homage to the Lord Buddha with a Better Understanding of the Meaning of Sharing Alms' Food as the Way Buddhists Lift Up Their Spirits and Their Minds , Meditation Practice by Ven.Somsak Piyaseelo , Interview Participant in "Middleway Meditation" retreat program at Himmavan Meditation Park : Mr. Suresh Garse from Mumbai, Leaving the Busy Life in Mumbai for a While to Find his own Inner Peace, now He Feels at Home in Practicing this New Method of Meditation