Meditation for Beginners 2/03/2011
Simply continuously rest your mind gently and softly in the area at the centre of your body. Do this while releasing the tension from your body and your mind. When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned.

เผยแพร่เมื่อ March 2, 2011 6,756 Views 171 ครั้ง

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