Meditation for Beginners
สมาธิเบื้องต้นนี้เป็นการนำใจไปวางที่ศูนย์กลางกายฐานที่7เหนือสะดือ2นิ้วมือวางใจนุ่มๆเบาๆสบายๆปล่อยทุกอย่างวางทุกสิ่งปลดกังวลคลายความผูกพันกับทุกสิ่งนิ่งอย่างเดียว

เผยแพร่เมื่อ December 22, 2010 6,555 Views 0 ครั้ง

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