Meditation for beginners
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| เสาร์ 22 พ.ย. 57 ชม 3,295 ครั้ง Meditation by Phra Thepyanmahamuni Burmese version |
| พฤหัสบดี 28 ก.ค. 54 ชม 11,585 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| ศุกร์ 29 ก.ค. 54 ชม 9,478 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| พุธ 27 ก.ค. 54 ชม 8,162 ครั้ง |
| อังคาร 26 ก.ค. 54 ชม 8,245 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 21 ก.ค. 54 ชม 8,418 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| ศุกร์ 22 ก.ค. 54 ชม 7,761 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พุธ 20 ก.ค. 54 ชม 7,341 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| อังคาร 19 ก.ค. 54 ชม 7,296 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 15 ก.ค. 54 ชม 7,568 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 14 ก.ค. 54 ชม 7,572 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| พุธ 13 ก.ค. 54 ชม 7,548 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 12 ก.ค. 54 ชม 7,602 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| ศุกร์ 08 ก.ค. 54 ชม 7,592 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| พฤหัสบดี 07 ก.ค. 54 ชม 7,778 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พุธ 06 ก.ค. 54 ชม 7,137 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 05 ก.ค. 54 ชม 6,720 ครั้ง Let your mind coalesce into a clear, bright crystal ball that embodies the power of love and good wishes for all living beings. |
| ศุกร์ 01 ก.ค. 54 ชม 6,692 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 30 มิ.ย. 54 ชม 6,618 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| พุธ 29 มิ.ย. 54 ชม 6,331 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| อังคาร 28 มิ.ย. 54 ชม 6,486 ครั้ง perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. |
| ศุกร์ 24 มิ.ย. 54 ชม 6,605 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| พุธ 22 มิ.ย. 54 ชม 6,442 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 23 มิ.ย. 54 ชม 6,402 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 21 มิ.ย. 54 ชม 6,406 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| ศุกร์ 17 มิ.ย. 54 ชม 6,570 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 16 มิ.ย. 54 ชม 6,576 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| พุธ 15 มิ.ย. 54 ชม 6,567 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 02 มิ.ย. 54 ชม 6,545 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พุธ 01 มิ.ย. 54 ชม 6,390 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| อังคาร 31 พ.ค. 54 ชม 6,816 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 27 พ.ค. 54 ชม 6,436 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พฤหัสบดี 26 พ.ค. 54 ชม 6,471 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 24 พ.ค. 54 ชม 6,528 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| พุธ 25 พ.ค. 54 ชม 6,596 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 12 พ.ค. 54 ชม 6,583 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| ศุกร์ 13 พ.ค. 54 ชม 6,547 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พุธ 11 พ.ค. 54 ชม 6,051 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 06 พ.ค. 54 ชม 6,497 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 05 พ.ค. 54 ชม 6,365 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
บทความที่เกี่ยวข้อง
When I reviewed my notes from a sermon given by a respected senior monk during my research for this book, I incidentally came monk during my research for this book, | |
The Lord Buddha taught the way to create the very best in oneself by eliminating greed, anger, and ignorance through the accumulation of merit. | |
When we reach old age, blessing our descendants becomes an important duty among our many obligations | |
In 1999, statistics in Thailand showed that the number of elderly people who are being neglected increased by at least 300,000 per year while retirement homes in Thailand can only accommodate an increase of 200 people per year | |
One day, a lady come to seek advice from a respected senior monk about how to care for her dying father; |
