Meditation for beginners
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| เสาร์ 22 พ.ย. 57 ชม 3,541 ครั้ง Meditation by Phra Thepyanmahamuni Burmese version |
| พฤหัสบดี 28 ก.ค. 54 ชม 11,845 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| ศุกร์ 29 ก.ค. 54 ชม 9,721 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| พุธ 27 ก.ค. 54 ชม 8,375 ครั้ง |
| อังคาร 26 ก.ค. 54 ชม 8,440 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 21 ก.ค. 54 ชม 8,592 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
| ศุกร์ 22 ก.ค. 54 ชม 7,930 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พุธ 20 ก.ค. 54 ชม 7,488 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| อังคาร 19 ก.ค. 54 ชม 7,449 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 15 ก.ค. 54 ชม 7,716 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 14 ก.ค. 54 ชม 7,727 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| พุธ 13 ก.ค. 54 ชม 7,701 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 12 ก.ค. 54 ชม 7,768 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| ศุกร์ 08 ก.ค. 54 ชม 7,750 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| พฤหัสบดี 07 ก.ค. 54 ชม 7,955 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พุธ 06 ก.ค. 54 ชม 7,227 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 05 ก.ค. 54 ชม 6,830 ครั้ง Let your mind coalesce into a clear, bright crystal ball that embodies the power of love and good wishes for all living beings. |
| ศุกร์ 01 ก.ค. 54 ชม 6,804 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 30 มิ.ย. 54 ชม 6,721 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| พุธ 29 มิ.ย. 54 ชม 6,420 ครั้ง Start by unifying your mind so that it is still and at the centre of your body. Feel that you love and send good wishes to everyone in the world. |
| อังคาร 28 มิ.ย. 54 ชม 6,608 ครั้ง perfectly round and unblemished crystal ball. It can be any size but should be bright as the midday sun or lucid as a full moon. |
| ศุกร์ 24 มิ.ย. 54 ชม 6,695 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| พุธ 22 มิ.ย. 54 ชม 6,534 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 23 มิ.ย. 54 ชม 6,508 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 21 มิ.ย. 54 ชม 6,497 ครั้ง your eyelids to your cheeks, your chin, your shoulders, your arms, and your legs, down to the tips of your fingers. |
| ศุกร์ 17 มิ.ย. 54 ชม 6,657 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พฤหัสบดี 16 มิ.ย. 54 ชม 6,687 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| พุธ 15 มิ.ย. 54 ชม 6,679 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 02 มิ.ย. 54 ชม 6,651 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| พุธ 01 มิ.ย. 54 ชม 6,501 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| อังคาร 31 พ.ค. 54 ชม 6,910 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 27 พ.ค. 54 ชม 6,543 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พฤหัสบดี 26 พ.ค. 54 ชม 6,556 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| อังคาร 24 พ.ค. 54 ชม 6,629 ครั้ง Relax every muscle in your body. from your head to the tips of your toes. Relax your entire body at all points. No part should be tense pulled or stressed. |
| พุธ 25 พ.ค. 54 ชม 6,717 ครั้ง Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 12 พ.ค. 54 ชม 6,667 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| ศุกร์ 13 พ.ค. 54 ชม 6,634 ครั้ง place them on top of your knee gently close your eyes like you about to fall asleep do not squeeze your eye lids and do not press your eyes halfclose your eyes. |
| พุธ 11 พ.ค. 54 ชม 6,139 ครั้ง without forcing the image to arise, without compelling its appearance. If it is not clear, do not be concerned. |
| ศุกร์ 06 พ.ค. 54 ชม 6,600 ครั้ง sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. |
| พฤหัสบดี 05 พ.ค. 54 ชม 6,478 ครั้ง When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear,not be concerned. |
บทความที่เกี่ยวข้อง
When I reviewed my notes from a sermon given by a respected senior monk during my research for this book, I incidentally came monk during my research for this book, | |
The Lord Buddha taught the way to create the very best in oneself by eliminating greed, anger, and ignorance through the accumulation of merit. | |
When we reach old age, blessing our descendants becomes an important duty among our many obligations | |
In 1999, statistics in Thailand showed that the number of elderly people who are being neglected increased by at least 300,000 per year while retirement homes in Thailand can only accommodate an increase of 200 people per year | |
One day, a lady come to seek advice from a respected senior monk about how to care for her dying father; |
